Amazing fast hands. More great Hang drum
Hang cousin’s best of hang duo 2009
Must read post from CoolRunning.com
The Couch-to-5K Running Plan
Our beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
Our beginner’s running schedule has helped thousands of new runners get started.
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By Josh Clark
Posted Monday, 20 July, 2009
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners’ program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
BBC News – US school accused of web spying
Parents in the US have accused a school of spying on children by remotely activating webcams on laptops.
They say their son was told off by teachers for “engaging in improper behaviour in his home” and that the evidence was an image from his webcam.
Can you get away from technology?
Can you get away from technology? If so, can it hurt your career? Lets just say that we want to get away from emailing ALL the time. We get up and go stand by the water cooler and speak with someone about the same info that we would have otherwise sent in an email. If your boss sees you just talking, are you now a slacker? Are you less effective because you are not using technology? Try once to get up and go speak with someone face to face instead of sending an email. What response, if any, do you get. (I can tell you that at least you’ll get a little exercise 
Six and Sevens on the treadmill
A little out of order. I wanted to get in how to get to a maraton pace, but a little jumping never hurt
Good ol cup of coffee
Did you slow your day down a little and actually enjoy someting as simple as your coffee today?
Hey, I’m walking here
Hey, I'm walking here
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